Of running (and walking), with the Weekly Wrapup

If you want to start to exercise I truly recommend running and/or walking. It's easy to start, you won't need lots of expensive equipment and it's beneficial in many different ways. Just get a comfortable pair of running shoes or sneakers, throw on comfortable t-shirt or a top and sweatpants or shorts. And voilà you are ready to go.

I've never had a problem of overweight, but I've heard even just walking is a great way to get your weight down. And for a skinny person like me running gives some pretty nice muscles. Not just on legs.

I started walking and then running when my back and shoulders started to feel just broken from all the nerding around. When I remember to have a nice jog at least a couple of times a week, my back and shoulders get enough movement to relax.

So, do you walk or run? Or do you do some other great workout you'd like to recommend to me and everyone else? Let us know on the comment section below!

What you could have missed last week (eg. Weekly Wrapup)

• Twitter Tuesday: The size (or at least length) matters - "Especially reading Tweets from a small screen (with a smartphone) would get messy."
• There's no shame in not affording it - "As if it was something personal. It's not. It's just currency."
• Hot Font #7: Six Caps - "It's great for posters as well as headers."

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